FREQUENTLY ASKED QUESTIONS
I'M NOT A GOOD DANCER. SHOULD I STILL JOIN?
Absolutely! Our classes focus primarily on the therapeutical benefits of dance, and not so much on the dances themselves. Even if you feel you can't dance, by just attending the classes, listening to the music, and moving, you will gain so much benefit physically, mentally, and emotionally as your brain begins to create positive new neural pathways.
WHAT SHOULD I WEAR?
Anything you feel comfortable dancing in. It is advised to wear a good pair of sneakers so that your feet and knees have good support. Most ladies wear casual leggings and t-shirts and always bring with them plenty of water.
WHAT ARE THE BENEFITS OF RELEASE YOUR RHYTHM DANCE THERAPY CLASSES?
Our classes improve your coordination... increase neuroplasticity.. make you more intelligent as dancing demands speedy decision making... improves your muscle memory... slows down aging ... Dance connects you to yourself... Increases your energy and serotonin... Releases stress and reduce depression... Improves your balance... grounds you... It's fun! These classes increase your creativity... They are a great way to meet like-minded people... Dance releases your inner rhythm and ignites your soul... Helps you lose weight... Increases your confidence... Improves your flexibility... Improves your strength... increases your mental capacity by exercising your cognitive processes... improves your endurance... Connects you to your feminine energy... Awakens your imagination and improves your memory... And most importantly our classes help to heal your body, mind and soul.
I AM NOT VERY FIT. SHOULD I STILL ATTEND?
Yes of course! Our classes are very conscious of creating the most inclusive and nurturing environment for all women to feel comfortable, welcome, and supported. No matter how your fitness levels are or your age, we welcome you to come and join us and experience the healing benefits that dance and yoga have to offer.
IS THERE A SET TERM OR CAN I BEGIN ANYTIME?
Our classes run each and every week, excluding public holdiays. You are welcome to join us at any time!