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LIFE IS BETTER WHEN YOU MOVE!

 
Image by Drew Colins

ABOUT US

Release Your Rhythm ™ classes have been specifically designed to help empower women through the therapeutic power of movement. Our inspiring dance and yoga classes are held in safe and nurturing in-house and online spaces which are uplifting, liberating, healing, and fun! Our classes are perfect for anyone dealing with anxiety, depression, everyday stresses from work or home, overwhelm, or for those who simply want to bring more joy into their everyday. No experience is required when attending our classes, and ladies of all ages and fitness levels are encouraged to join, 

 

"After working with hundreds of people over the past 12 years, I can attest to the fact that music, dance, and yoga have the powerful ability to transform and heal us in extraordinary ways."

~ Nicoletta, founder, choreographer & movement therapist.

We have found the perfect natural solution to elevate your mood, improve your physical, mental, and emotional health, all while having fun. It's called...

 

Movement Therapy!

TRY YOUR FIRST CLASS FREE!

 DANCE THERAPY

Life if better when you dance

Pilates Stretches

RESTORATIVE YIN YOGA ONLINE

Soothe your body, mind and soul

BOOK NOW FOR YOUR FIRST FREE CLASS!

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