Release Your Rhythm ™ is a unique dance program that has been specifically designed to help women of all ages come alive through the therapeutic power of dance. These inspiring classes are held in a safe and nurturing environment and are extremely healing, liberating and fun.
Our dance classes have been designed for women who want to use dance as a form of therapy in order to help them release the stresses of their daily lives and reconnect with their passions and inner joy. This program is fantastic for anyone dealing with anxiety, depression, everyday stresses from work or family life, for those who feel disconnected from their true selves or who just want to bring more fun into their lives! Dancing uplifts us and helps us to get out of our minds and back into our bodies and most importantly, it helps to set ourselves free.
Nicoletta, our founder and teacher has been teaching dance and movement classes for the past 10 years. She has worked extensively as a dance therapist for those living with dementia, within aged care facilities, with women's pelvic floor issues and with those dealing with anxiety and depression. These experiences have shown her first hand the transformational qualities that dance therapy can provide for people of all ages and how it can positively change your life.
Come and join us for our
Monday night dance class and get your weekly dose of therapy!
Where: Wynnum Community Hall, 219 Bay Terrace, Wynnum
When: 6.00pm - 6.45pm
$15 per person
What to wear: Anything you feel comfortable exercising in along with a pair of sneakers.
Please feel free to contact us with any questions you might have. We are more than happy to help.
Online Yin Yoga Class
Yin Yoga from the comfort of your home.
We love Yin Yoga because it is gentle, easy and effective. Getting to the yoga studio can often be difficult, especially if you are working full time, are a mother with young children, you are unwell or simply feel uncomfortable attending classes. These online classes for women are a relaxing way to unwind at the end of the day and prepare yourself for a good night's sleep.
Classes 7pm - 8pm Tuesday Nights
$18 per class
Why you'll love our classes!
Our classes improve your co-ordination... increase neuroplasticity.. make you more intelligent as dancing demands speedy decision making... improves your muscle memory... slows down aging and improves your memory... Dance connects you to yourself... Increases your energy and serotonin... Releases stress and reduces depression... Improves your balance... grounds you... It's fun! These classes increase your creativity... They are a great way to meet like-minded people... Dance releases your inner rhythm and ignites your soul... Helps you lose weight... Increases your confidence... Improves your flexibility... Improves your strength... increases your mental capacity by exercising your cognitive processes... improves your endurance... Connects you to your feminine energy... Awakens your imagination... And most importantly our classes help to heal your body, mind and soul.