Release Your Rhythm™
life is better when you dance
We have found the perfect natural solution to elevate your mood, improve your physical, mental, and emotional health, all while having fun!
IT'S DANCE THERAPY
Release Your Rhythm ™ dance classes are like no other. They have been specifically designed to help women heal through the therapeutic power of dance. Our inspiring classes are held in a safe and nurturing space and are uplifting, liberating, healing, and fun! Our classes are perfect for anyone dealing with anxiety, depression, everyday stresses from work or home, or for those who feel dissatisfied with life and just want to bring more joy into their everyday.
"After working with hundreds of people over
the last 12 years, I can attest to the fact that
music and dance have the powerful ability to
transform and heal us in extraordinary ways."
~ Nicoletta, founder, choreographer, and dance therapist.
Come and join us for our
Monday night dance class and get your weekly dose of therapy!
Where: Wynnum Community Hall, 219 Bay Terrace, Wynnum
When: 6.00pm - 6.50pm
$15 per person
What to wear: Anything you feel comfortable exercising in!
Music: We have a huge variety of music from the Bee Gees, to Bollywood! There is music for everyone's taste and style.
BOOK NOW FOR YOUR
FIRST FREE CLASS!
Please feel free to contact us with any questions you might have. We are more than happy to help.
Why you'll love our classes!
Our classes improve your coordination... increase neuroplasticity.. make you more intelligent as dancing demands speedy decision making... improves your muscle memory... slows down aging ... Dance connects you to yourself... Increases your energy and serotonin... Releases stress and reduce depression... Improves your balance... grounds you... It's fun! These classes increase your creativity... They are a great way to meet like-minded people... Dance releases your inner rhythm and ignites your soul... Helps you lose weight... Increases your confidence... Improves your flexibility... Improves your strength... increases your mental capacity by exercising your cognitive processes... improves your endurance... Connects you to your feminine energy... Awakens your imagination and improves your memory... And most importantly our classes help to heal your body, mind, and soul.